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I realized you can eat superb-tasting food that would help you to maintain good health. I decided to write a book that would give wonderful, accessible recipes that would help maintain health and prevent disease. I started traveling all over the world and researching, seeking out Asian "food as medicine" authorities. A Spoonful of Ginger approach to food as medicine. Also, each recipe has all kinds of sidebars with information on the tonic properties of particular ingredients, as well as suggested remedies for ailments including colds, the flu, hangovers, and PMS.

My feeling is that you can have it all: You can eat luscious food that's easy to prepare and will fight disease and keep you healthy. It's very empowering and very natural. Here are two of my favorite recipes from the book. Hot and Sour Salmon with Greens Six servings Since salmon is a slightly oily fish, it plays beautifully against the clean flavors of ginger, scallion, and bok choy.

For me, there's nothing more soothing than tender, cooked cabbage; it is often prescribed in China for relieving stomach pain. Trim the tough outer leaves from the bok choy and discard. Rinse the stalks and leaves and drain. Cut the stalks in half lengthwise. Cut the halves diagonally into 2-inch sections.

In a bowl, toss the scallions and ginger with the bok choy sections. Arrange on a heatproof platter.


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Mix the ingredients of the Dressing, and pour into a serving bowl. Place the salmon steaks on top of the greens. Pour into a roasting pan several inches of water and heat until boiling. Carefully place the platter of salmon and vegetables on top of a rack or steamer tray. Cover the top of the pan tightly with aluminum foil.

Steam 7 to 9 minutes, or until the fish is cooked.

Serve the salmon from the heatproof platter or arrange the steamed vegetables and salmon on serving plates. Spoon some of the dressing on top and serve with steamed rice. Stir in some honey, drain off the bok choy, and drink the broth.

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Poached Pears in a Cinnamon-Ginger Syrup Six servings This versatile dessert is delightfully refreshing served cold in the summer and soothing served warm in cooler weather. In a large pot combine the water, sugar, cinnamon sticks and fresh ginger. Heat until boiling, reduce the heat to low, and cook for 30 minutes so that the flavors marry. Using a vegetable peeler or a paring knife, peel the pears, and rub the outside with cut lemons to prevent them from turning brown. Squeeze the juice from the lemons and add along with the pears to the cinnamon liquid. Heat until boiling and reduce the heat to low, so that the water barely boils.

Cook uncovered for about 25 to 30 minutes, or until the pears are just tender.

Ginger Tea with Brown Sugar Dates Jujube and Lemon Recipe Winter Chinese food cooking 红糖红枣姜茶

You can poke them with the tip of a knife to test them. Remove and place in a bowl.

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Transfer about 3 cups of the cooking liquid to a smaller saucepan. Discard any ginger and cinnamon sticks. Heat until boiling, reduce the heat to medium, and cook about 35 minutes, or until the liquid thickens slightly. It should be like like a syrup. Arrange the pears in serving bowls and pour the cinnamon-ginger syrup on top.

To serve cold, pour the syrup over the pears in a large bowl, cover with plastic wrap, and refrigerate for several hours before serving. All rights reserved. See All Customer Reviews. Shop Books. Read an excerpt of this book! Add to Wishlist. USD Sign in to Purchase Instantly.

Usually ships within 6 days. Overview From the best-selling authority on Chinese cooking, a groundbreaking cookbook based on the Asian philosophy of food as health-giving. Show More. Recipe I've always been fascinated with the idea of "food as medicine," especially when the concept was first introduced to me in Asia over 20 years ago, when I went to Taiwan to study Chinese cuisine, language, and culture.

I loved the idea that Chinese women ate chicken soup with ginger for one month after childbirth to restore their qi, or energy, and that Cantonese mothers recommended tofu with a garlicky black bean sauce to "sweat out" a cold. I was so intrigued that I began researching the topic and talking to Asian doctors and home cooks.

Average Review. Write a Review. Related Searches. After the Fire. Henning Mankell's last novel about an aging man whose quiet, solitary life on an isolated Henning Mankell's last novel about an aging man whose quiet, solitary life on an isolated island off the coast of Sweden is turned upside down when his house catches Welin is a former surgeon who retired in disgrace decades View Product.

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And lovers of fine food need not despair--medical advice is kept brief, presumably to make room for more delicious recipes. For example, Steamed Fish with Black Mushrooms and Prosciutto makes no claims to cure anything but hunger. And any volume on health food that features a substantial section on pork check out Spicy Pork Tenderloin with Leeks and Fennel can hardly be called austere or old-fashioned.

With tastes from all over Asia represented, from Indian curries to Japanese miso, these dishes are tasty riffs on Chinese themes that should cure even the most jaded of palates. SlideShare Explore Search You. Submit Search.

A Spoonful of Ginger: Irresistible, Health-Giving Recipes From Asian Kitchens

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